ORGANIC vs PREMIUM BREAD
Nutrition comparison per 100 g serving
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PREMIUM BREAD wins in 9 out of 15 nutrient categories
ORGANIC: 2
vs
PREMIUM BREAD: 9
(4 ties)
Overview
| Nutrient | ORGANIC | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 211 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | PREMIUM BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 143 MG | 171 MG | |
| Sodium, Na | 1,071 MG | 355 MG |