ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY vs GREEK YOGURT FRUIT & BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY: 4
vs
GREEK YOGURT FRUIT & BERRIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 425 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 56.7 g | 67.5 g | |
| Fat | 30 g | 15 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SEA SALT POPCORN CRUNCHY AND SALTY | GREEK YOGURT FRUIT & BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 450 MG | 175 MG |