ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY wins in 7 out of 15 nutrient categories
ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY: 7
vs
MACARONI & CHEESE: 4
(4 ties)
Overview
| Nutrient | ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 185 cal | |
| Protein | 4.2 g | 7.5 g | |
| Carbs | 19.7 g | 18.9 g | |
| Fat | 2.8 g | 8.8 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 2.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SAVORY MUSHROOM WHOLE GRAIN MEDLEY | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 132 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 211 MG | 269 MG |