ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs SPICY BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 4
vs
SPICY BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 5.4 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | SPICY BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 40 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 338 MG | 300 MG | |
| Sodium, Na | 308 MG | 208 MG |