ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS vs RED SMALL BEANS
Nutrition comparison per 100 g serving
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ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS wins in 5 out of 11 nutrient categories
ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS: 5
vs
RED SMALL BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 17.7 g | 13.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC SAVORY MEXICAN STYLE BLACK BEANS WITH CORN & PEPPERS | RED SMALL BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 338 MG | 292 MG | |
| Sodium, Na | 308 MG | 269 MG |