ORGANIC SANDWICH vs CHICKEN SALAD SANDWICH ON SWEET DARK BREAD
Nutrition comparison per 100 g serving
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ORGANIC SANDWICH wins in 7 out of 10 nutrient categories
ORGANIC SANDWICH: 7
vs
CHICKEN SALAD SANDWICH ON SWEET DARK BREAD: 2
(1 ties)
Overview
| Nutrient | ORGANIC SANDWICH | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 249 cal | |
| Protein | 4.0 g | 11.9 g | |
| Carbs | 19.7 g | 20.9 g | |
| Fat | 5.1 g | 11.9 g | |
| Fiber | 2.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SANDWICH | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC SANDWICH | CHICKEN SALAD SANDWICH ON SWEET DARK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 34 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 490 MG | 390 MG |