ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS wins in 8 out of 12 nutrient categories
ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS: 8
vs
WHOLE FOODS MARKET: 3
(1 ties)
Overview
| Nutrient | ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 425 cal | 321 cal | |
| Protein | 15 g | 3.6 g | |
| Carbs | 55 g | 64.3 g | |
| Fat | 20 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 50 MG | 268 MG |