ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS vs CHOPPED DATES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS wins in 9 out of 12 nutrient categories
ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS: 9
vs
CHOPPED DATES: 2
(1 ties)
Overview
| Nutrient | ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calories | 425 cal | 316 cal | |
| Protein | 15 g | 2.6 g | |
| Carbs | 55 g | 73.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 10 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS | CHOPPED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC SAFARI MIX WITH ROASTED SOYA BEANS | CHOPPED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 50 MG | 0 MG |