ORGANIC RUSTIC WHITE BREAD vs BURGER ORGANIC BUNS WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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BURGER ORGANIC BUNS WITH SESAME SEEDS wins in 14 out of 21 nutrient categories
ORGANIC RUSTIC WHITE BREAD: 4
vs
BURGER ORGANIC BUNS WITH SESAME SEEDS: 14
(3 ties)
Overview
| Nutrient | ORGANIC RUSTIC WHITE BREAD | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 271 cal | 277 cal | |
| Protein | 8.3 g | 12.3 g | |
| Carbs | 52.1 g | 50.8 g | |
| Fat | 2.1 g | 4.6 g | |
| Fiber | 2.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC WHITE BREAD | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 91 UG | |
| Niacin | 3.3 MG | 6.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC WHITE BREAD | BURGER ORGANIC BUNS WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 225 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 183 MG | |
| Potassium, K | 94 MG | 165 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 625 MG | 446 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |