ORGANIC RUSTIC FRENCH LOAF vs SOFT SUB ROLLS
Nutrition comparison per 100 g serving
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ORGANIC RUSTIC FRENCH LOAF wins in 5 out of 11 nutrient categories
ORGANIC RUSTIC FRENCH LOAF: 5
vs
SOFT SUB ROLLS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RUSTIC FRENCH LOAF | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 254 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 52.6 g | 45.1 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RUSTIC FRENCH LOAF | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RUSTIC FRENCH LOAF | SOFT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 85 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 596 MG | 437 MG |