ORGANIC ROYAL QUINOA vs EL JALAPENO
Nutrition comparison per 100 g serving
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EL JALAPENO wins in 6 out of 10 nutrient categories
ORGANIC ROYAL QUINOA: 2
vs
EL JALAPENO: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROYAL QUINOA | EL JALAPENO | Winner |
|---|---|---|---|
| Calories | 375 cal | 567 cal | |
| Protein | 15 g | 33.3 g | |
| Carbs | 65 g | 33.3 g | |
| Fat | 7.5 g | 33.3 g | |
| Fiber | 7.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROYAL QUINOA | EL JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROYAL QUINOA | EL JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 333 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 33 MG |