ORGANIC ROOT VEGGIE BURGERS vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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ORGANIC ROOT VEGGIE BURGERS wins in 7 out of 15 nutrient categories
ORGANIC ROOT VEGGIE BURGERS: 7
vs
VEGGIE BURGER: 6
(2 ties)
Overview
| Nutrient | ORGANIC ROOT VEGGIE BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 165 cal | 329 cal | |
| Protein | 3.3 g | 11.8 g | |
| Carbs | 20.9 g | 17.7 g | |
| Fat | 7.7 g | 25.9 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROOT VEGGIE BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Niacin | 1.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC ROOT VEGGIE BURGERS | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 275 MG | 124 MG |