ORGANIC ROMAINE LEAVES vs SHAVED BRUSSELS SPROUT
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUT wins in 4 out of 10 nutrient categories
ORGANIC ROMAINE LEAVES: 2
vs
SHAVED BRUSSELS SPROUT: 4
(4 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAVES | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calories | 12 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 2.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAVES | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC ROMAINE LEAVES | SHAVED BRUSSELS SPROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 6 MG | 24 MG |