ORGANIC ROMAINE LEAVES vs MELON MIX SPEARS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE LEAVES wins in 6 out of 10 nutrient categories
ORGANIC ROMAINE LEAVES: 6
vs
MELON MIX SPEARS: 2
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAVES | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calories | 12 cal | 32 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 2.4 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAVES | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 25.7 MG |
Minerals
| Mineral | ORGANIC ROMAINE LEAVES | MELON MIX SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 6 MG | 14 MG |