ORGANIC ROMAINE LEAVES vs APPLES
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE LEAVES wins in 7 out of 11 nutrient categories
ORGANIC ROMAINE LEAVES: 7
vs
APPLES: 2
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAVES | APPLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 52 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 2.4 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAVES | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 3.1 MG |
Minerals
| Mineral | ORGANIC ROMAINE LEAVES | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 6 MG | 0 MG |