ORGANIC ROMAINE LEAF FILLETS vs STIR FRY BLEND DRIED MUSHROOMS
Nutrition comparison per 100 g serving
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ORGANIC ROMAINE LEAF FILLETS wins in 4 out of 10 nutrient categories
ORGANIC ROMAINE LEAF FILLETS: 4
vs
STIR FRY BLEND DRIED MUSHROOMS: 3
(3 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAF FILLETS | STIR FRY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 15 cal | 300 cal | |
| Protein | 1.0 g | 10 g | |
| Carbs | 3.0 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAF FILLETS | STIR FRY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC ROMAINE LEAF FILLETS | STIR FRY BLEND DRIED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 10 MG | 10 MG | Tie |