ORGANIC ROMAINE LEAF FILLETS vs KROGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ROMAINE LEAF FILLETS: 4
vs
KROGER: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROMAINE LEAF FILLETS | KROGER | Winner |
|---|---|---|---|
| Calories | 15 cal | 18 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 3.0 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROMAINE LEAF FILLETS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC ROMAINE LEAF FILLETS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 10 MG | 18 MG |