ORGANIC ROLLED OATS vs SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN & OAT CEREAL wins in 9 out of 15 nutrient categories
ORGANIC ROLLED OATS: 3
vs
SWEETENED CORN & OAT CEREAL: 9
(3 ties)
Overview
| Nutrient | ORGANIC ROLLED OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 16.7 g | 4.2 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 8.3 g | 4.2 g | |
| Fiber | 13.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROLLED OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROLLED OATS | SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 17.5 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 0 MG | 625 MG |