ORGANIC ROLLED OATS vs BERRY BUNCH CRUNCH FLAVORED CEREAL
Nutrition comparison per 100 g serving
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BERRY BUNCH CRUNCH FLAVORED CEREAL wins in 12 out of 18 nutrient categories
ORGANIC ROLLED OATS: 3
vs
BERRY BUNCH CRUNCH FLAVORED CEREAL: 12
(3 ties)
Overview
| Nutrient | ORGANIC ROLLED OATS | BERRY BUNCH CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 385 cal | |
| Protein | 16.7 g | 5.1 g | |
| Carbs | 80 g | 87.2 g | |
| Fat | 8.3 g | 2.6 g | |
| Fiber | 13.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROLLED OATS | BERRY BUNCH CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROLLED OATS | BERRY BUNCH CRUNCH FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 13.9 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 0 MG | 538 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |