ORGANIC ROASTED & SALTED SOY NUTS vs ORGANIC CHESTNUT POLLEN
Nutrition comparison per 100 g serving
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ORGANIC CHESTNUT POLLEN wins in 9 out of 16 nutrient categories
ORGANIC ROASTED & SALTED SOY NUTS: 6
vs
ORGANIC CHESTNUT POLLEN: 9
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SOY NUTS | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Calories | 500 cal | 320 cal | |
| Protein | 36.7 g | 20 g | |
| Carbs | 30 g | 106.7 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 16.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SOY NUTS | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SOY NUTS | ORGANIC CHESTNUT POLLEN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 9 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 506,667 MG | |
| Sodium, Na | 317 MG | 0 MG | |
| Zinc, Zn | 0 MG | 6 MG |