ORGANIC ROASTED & SALTED SOY NUTS vs CAP COD
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED SOY NUTS wins in 7 out of 10 nutrient categories
ORGANIC ROASTED & SALTED SOY NUTS: 7
vs
CAP COD: 2
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED SOY NUTS | CAP COD | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 36.7 g | 10 g | |
| Carbs | 30 g | 52.5 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 16.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED SOY NUTS | CAP COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ORGANIC ROASTED & SALTED SOY NUTS | CAP COD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Sodium, Na | 317 MG | 112 MG |