ORGANIC ROASTED & SALTED CASHEWS vs SWISS RECIPE CHERRY NUT SMASH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC ROASTED & SALTED CASHEWS: 4
vs
SWISS RECIPE CHERRY NUT SMASH: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & SALTED CASHEWS | SWISS RECIPE CHERRY NUT SMASH | Winner |
|---|---|---|---|
| Calories | 2,367 cal | 540 cal | |
| Protein | 16.7 g | 9.5 g | |
| Carbs | 30 g | 45.2 g | |
| Fat | 46.7 g | 40.5 g | |
| Fiber | 3.3 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & SALTED CASHEWS | SWISS RECIPE CHERRY NUT SMASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED & SALTED CASHEWS | SWISS RECIPE CHERRY NUT SMASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Sodium, Na | 350 MG | 7 MG |