ORGANIC ROASTED & PEELED WHOLE CHESTNUTS vs PIGNOLIAS PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS wins in 5 out of 11 nutrient categories
ORGANIC ROASTED & PEELED WHOLE CHESTNUTS: 5
vs
PIGNOLIAS PINE NUTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calories | 225 cal | 633 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 42.5 g | 30 g | |
| Fat | 2.5 g | 50 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 4 MG |
Minerals
| Mineral | ORGANIC ROASTED & PEELED WHOLE CHESTNUTS | PIGNOLIAS PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |