ORGANIC ROASTED MUSHROOM & SPINACH QUINOA vs ORGANIC
Nutrition comparison per 100 g serving
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ORGANIC wins in 9 out of 17 nutrient categories
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 6
vs
ORGANIC: 9
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 14.3 g | 30 g | |
| Carbs | 64.3 g | 10 g | |
| Fat | 3.6 g | 50 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 7.1 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 700 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 1,667 MG | |
| Potassium, K | 821 MG | 1,200 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10 MG |