ORGANIC ROASTED MUSHROOM & SPINACH QUINOA vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ORGANIC ROASTED MUSHROOM & SPINACH QUINOA: 7
vs
ARROWHEAD MILLS: 7
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 357 cal | 383 cal | |
| Protein | 14.3 g | 14.9 g | |
| Carbs | 64.3 g | 66.0 g | |
| Fat | 3.6 g | 6.4 g | |
| Fiber | 10.7 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.6 MG | 5.1 MG |
Minerals
| Mineral | ORGANIC ROASTED MUSHROOM & SPINACH QUINOA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 170 MG | |
| Iron, Fe | 7.1 MG | 7.7 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 821 MG | 362 MG | |
| Sodium, Na | 393 MG | 21 MG |