ORGANIC ROASTED GARLIC HUMMUS vs 100 CALORIE GUACAMOLE SNACK PACKS
Nutrition comparison per 100 g serving
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100 CALORIE GUACAMOLE SNACK PACKS wins in 5 out of 10 nutrient categories
ORGANIC ROASTED GARLIC HUMMUS: 4
vs
100 CALORIE GUACAMOLE SNACK PACKS: 5
(1 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC HUMMUS | 100 CALORIE GUACAMOLE SNACK PACKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 10.5 g | |
| Fat | 8.9 g | 17.5 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC HUMMUS | 100 CALORIE GUACAMOLE SNACK PACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC ROASTED GARLIC HUMMUS | 100 CALORIE GUACAMOLE SNACK PACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 298 MG |