ORGANIC ROASTED GARLIC CRACKERS vs ROASTED GARLIC HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS WITH FLATBREAD wins in 7 out of 11 nutrient categories
ORGANIC ROASTED GARLIC CRACKERS: 2
vs
ROASTED GARLIC HUMMUS WITH FLATBREAD: 7
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 294 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 64.3 g | 36.5 g | |
| Fat | 21.4 g | 12.9 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED GARLIC CRACKERS | ROASTED GARLIC HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 821 MG | 471 MG |