ORGANIC ROASTED GARLIC BATARD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 11 nutrient categories
ORGANIC ROASTED GARLIC BATARD: 2
vs
ONION BAGELS: 7
(2 ties)
Overview
| Nutrient | ORGANIC ROASTED GARLIC BATARD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 235 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 50.9 g | 48.2 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 1.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED GARLIC BATARD | ONION BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ROASTED GARLIC BATARD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 544 MG | 296 MG |