ORGANIC ROASTED BROWN RICE COUSCOUS vs TINKYADA
Nutrition comparison per 100 g serving
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TINKYADA wins in 5 out of 14 nutrient categories
ORGANIC ROASTED BROWN RICE COUSCOUS: 2
vs
TINKYADA: 5
(7 ties)
Overview
| Nutrient | ORGANIC ROASTED BROWN RICE COUSCOUS | TINKYADA | Winner |
|---|---|---|---|
| Calories | 356 cal | 383 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 82.2 g | 78.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ROASTED BROWN RICE COUSCOUS | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ROASTED BROWN RICE COUSCOUS | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |