ORGANIC vs SEASONED OKRA & SQUASH WITH TOMATOES
Nutrition comparison per 100 g serving
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SEASONED OKRA & SQUASH WITH TOMATOES wins in 5 out of 11 nutrient categories
ORGANIC: 4
vs
SEASONED OKRA & SQUASH WITH TOMATOES: 5
(2 ties)
Overview
| Nutrient | ORGANIC | SEASONED OKRA & SQUASH WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | SEASONED OKRA & SQUASH WITH TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | ORGANIC | SEASONED OKRA & SQUASH WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 82 MG | 269 MG |