ORGANIC RICED CAULIFLOWER vs HANOVER
Nutrition comparison per 100 g serving
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ORGANIC RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 5
vs
HANOVER: 3
(3 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | HANOVER | Winner |
|---|---|---|---|
| Calories | 31 cal | 94 cal | |
| Protein | 2.1 g | 3.5 g | |
| Carbs | 5.2 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 26 MG | 6 MG |