ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES vs CRISPY GREEN BEANS FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES: 5
vs
CRISPY GREEN BEANS FRIES: 5
(1 ties)
Overview
| Nutrient | ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calories | 176 cal | 131 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 26.1 g | 19.1 g | |
| Fat | 5.6 g | 6.0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC RICE & QUINOA QUARTET WITH SUNDRIED TOMATOES | CRISPY GREEN BEANS FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 373 MG | 250 MG |