ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO vs WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY wins in 6 out of 10 nutrient categories
ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO: 2
vs
WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY: 6
(2 ties)
Overview
| Nutrient | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 197 cal | 102 cal | |
| Protein | 7.4 g | 1.6 g | |
| Carbs | 20.4 g | 7.9 g | |
| Fat | 10.2 g | 7.1 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | WORLD MENU PRIMAVERA SEASONED VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 180 MG | 291 MG |