ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO vs LA FE
Nutrition comparison per 100 g serving
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ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO wins in 5 out of 10 nutrient categories
ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO: 5
vs
LA FE: 4
(1 ties)
Overview
| Nutrient | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | LA FE | Winner |
|---|---|---|---|
| Calories | 197 cal | 44 cal | |
| Protein | 7.4 g | 2.2 g | |
| Carbs | 20.4 g | 7.8 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 2.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 180 MG | 67 MG |