ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO vs LA FE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO: 4
vs
LA FE: 4
(2 ties)
Overview
| Nutrient | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | LA FE | Winner |
|---|---|---|---|
| Calories | 197 cal | 109 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 20.4 g | 23.9 g | |
| Fat | 10.2 g | 1.1 g | |
| Fiber | 2.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE & QUINOA QUARTET GRAIN SALAD WITH PESTO | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 180 MG | 33 MG |