ORGANIC RICE PILAF RICE & SEASONING MIX vs RICE, CHICKEN & BROCCOLI
Nutrition comparison per 100 g serving
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RICE, CHICKEN & BROCCOLI wins in 7 out of 12 nutrient categories
ORGANIC RICE PILAF RICE & SEASONING MIX: 3
vs
RICE, CHICKEN & BROCCOLI: 7
(2 ties)
Overview
| Nutrient | ORGANIC RICE PILAF RICE & SEASONING MIX | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 355 cal | 364 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 80.7 g | 75.8 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF RICE & SEASONING MIX | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICE PILAF RICE & SEASONING MIX | RICE, CHICKEN & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 61 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 742 MG | 1,015 MG |