ORGANIC RICE PILAF RICE & SEASONING MIX vs BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES wins in 7 out of 12 nutrient categories
ORGANIC RICE PILAF RICE & SEASONING MIX: 3
vs
BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES: 7
(2 ties)
Overview
| Nutrient | ORGANIC RICE PILAF RICE & SEASONING MIX | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calories | 355 cal | 371 cal | |
| Protein | 6.5 g | 11.4 g | |
| Carbs | 80.7 g | 70 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF RICE & SEASONING MIX | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RICE PILAF RICE & SEASONING MIX | BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 149 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 102 MG | 146 MG | |
| Sodium, Na | 742 MG | 1,057 MG |