ORGANIC RICE PILAF vs RED BEAN & RICE MIX
Nutrition comparison per 100 g serving
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RED BEAN & RICE MIX wins in 5 out of 10 nutrient categories
ORGANIC RICE PILAF: 4
vs
RED BEAN & RICE MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC RICE PILAF | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 338 cal | |
| Protein | 12.3 g | 12.3 g | |
| Carbs | 63.2 g | 70.8 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 8.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC RICE PILAF | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 7.9 MG | 4.2 MG | |
| Sodium, Na | 1,246 MG | 1,385 MG |