ORGANIC REFRIED PINTO BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
ORGANIC REFRIED PINTO BEANS: 1
vs
PINTO BEANS: 5
(4 ties)
Overview
| Nutrient | ORGANIC REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED PINTO BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 369 MG | 346 MG |