ORGANIC REFRIED PINTO BEANS vs ONION IN A TANGY SAUCE WITH ONION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC REFRIED PINTO BEANS: 3
vs
ONION IN A TANGY SAUCE WITH ONION: 3
(4 ties)
Overview
| Nutrient | ORGANIC REFRIED PINTO BEANS | ONION IN A TANGY SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calories | 77 cal | 108 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.9 g | 21.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED PINTO BEANS | ONION IN A TANGY SAUCE WITH ONION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REFRIED PINTO BEANS | ONION IN A TANGY SAUCE WITH ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 369 MG | 431 MG |