ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES vs FAT FREE REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE REFRIED BEANS wins in 5 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES: 4
vs
FAT FREE REFRIED BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 69 cal | |
| Protein | 5.6 g | 4.6 g | |
| Carbs | 17.6 g | 13.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | FAT FREE REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 232 MG | 369 MG |