ORGANIC REFRIED BLACK BEANS vs DARK RED KIDNEY BEANS IN A SWEETENED SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 5
vs
DARK RED KIDNEY BEANS IN A SWEETENED SAUCE: 5
(1 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 14.6 g | 23.1 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | DARK RED KIDNEY BEANS IN A SWEETENED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 77 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 315 MG | 146 MG |