ORGANIC REFRIED BEANS vs ORGANICS GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BEANS wins in 6 out of 11 nutrient categories
ORGANIC REFRIED BEANS: 6
vs
ORGANICS GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | ORGANIC REFRIED BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 96 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 16.9 g | 17.6 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 80 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | ORGANIC REFRIED BEANS | ORGANICS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 362 MG | 112 MG |