ORGANIC REDUCED FAT MILK vs ZERO FAT FREE MILK
Nutrition comparison per 100 g serving
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ZERO FAT FREE MILK wins in 6 out of 11 nutrient categories
ORGANIC REDUCED FAT MILK: 1
vs
ZERO FAT FREE MILK: 6
(4 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 51 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 5.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | ZERO FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 48 MG | 55 MG |