ORGANIC RED QUINOA vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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ORGANIC CHIA SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RED QUINOA: 3
vs
ORGANIC CHIA SEEDS: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 373 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 71.1 g | 41.7 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 8.2 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED QUINOA | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 667 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Sodium, Na | 9 MG | 0 MG |