ORGANIC RED QUINOA vs ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND
Nutrition comparison per 100 g serving
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ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND wins in 6 out of 10 nutrient categories
ORGANIC RED QUINOA: 3
vs
ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND: 6
(1 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 14.0 g | 13.0 g | |
| Carbs | 65.1 g | 70.4 g | |
| Fat | 5.8 g | 6.5 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.9 MG |
Minerals
| Mineral | ORGANIC RED QUINOA | ORGANIC SPANISH STYLE ANCIENT GRAINS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 74 MG | |
| Iron, Fe | 4.2 MG | 5 MG | |
| Sodium, Na | 0 MG | 722 MG |