ORGANIC RED QUINOA vs CULINARIA
Nutrition comparison per 100 g serving
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CULINARIA wins in 5 out of 10 nutrient categories
ORGANIC RED QUINOA: 3
vs
CULINARIA: 5
(2 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | CULINARIA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 14.0 g | 15.6 g | |
| Carbs | 67.4 g | 73.3 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 7 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | CULINARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED QUINOA | CULINARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.0 MG | 8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |