ORGANIC RED LENTILS vs NAVY BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 7 out of 13 nutrient categories
ORGANIC RED LENTILS: 7
vs
NAVY BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 343 cal | |
| Protein | 25.5 g | 22.9 g | |
| Carbs | 59.6 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 29.8 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 171 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Potassium, K | 957 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |