ORGANIC RED LENTILS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 7 out of 12 nutrient categories
ORGANIC RED LENTILS: 7
vs
LARGE LIMA BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 286 cal | |
| Protein | 25.5 g | 20 g | |
| Carbs | 59.6 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 29.8 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 6.3 MG | |
| Potassium, K | 957 MG | 1,257 MG | |
| Sodium, Na | 0 MG | 14 MG |