ORGANIC RED LENTILS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 12 nutrient categories
ORGANIC RED LENTILS: 6
vs
GREAT NORTHERN BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 362 cal | 229 cal | |
| Protein | 25.5 g | 20 g | |
| Carbs | 59.6 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 29.8 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RED LENTILS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 57 MG | |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Potassium, K | 957 MG | 1,086 MG | |
| Sodium, Na | 0 MG | 29 MG |